The importance of diet for our kids: Our kids need nutritious food in order to remain active and

The importance of diet for our kids: Our kids need nutritious food in order to remain active and healthy. Poor eating habits begin at an early age and we need to train our kids to eat in a responsible manner. Good eating habits will prevent obesity in our children and keep them mentally and physically in good health.

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Avoiding those back-to-school bugs

touched by other children, so remind your child to keep his fingers out of his mouth.’ A healthy diet is another weapon in the battle against back-to-school germs. ‘Your child’s body will be better prepared to fight off germs if his diet has a balance of

Breast is best, but not always possible

can be used to stimulate milk production, these should only be used as a last resort. A good diet and an adequate fluid intake are usually sufficient to ensure an adequate supply of milk.? ?Where there is a genuine insufficiency or lack of milk

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