Alternative Health Give

Eating at regular times: it is important to eat little and often to speed up your metabolism and keep yourself in good overall health. A small meal puts less strain on your digestive system and will stimulate it to work faster and more effectively. When you eat at regular times your whole system will work more efficiently.

Happy Meals make sorry nutrition, and most kids would be better off brown-bagging it than reaching for a bucket of the colonel’s fried chicken, a study released Monday asserts.

The new Kroger store at 5145 Murfreesboro Road will celebrate its grand opening Wednesday 8 a.m. The new 40,000-square-foot store is part of the La Vergne Station Shopping Center.

The side effects modern medicines cause can be strange, painful and scary. Nausea, fatigue, sleeplessness, and many other side effects can often be just as bad as the condition the drugs are supposed to be …

A lively backyard barbeque is the quintessential kick-off to warm-weather months, but it’s not always the most nutritious way to celebrate.

A study published online today in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more …

Kids’ meals at popular fast-food restaurants deliver more than a quick lunch or dinner — 90% of them have far more than a meal’s worth of calories and many are loaded with fat and salt too, according to a …

Former U.S. President Bill Clinton said he’s said things he’s regretted while campaigning for his wife, Hillary Clinton, but he never made a racist comment.

Tucker Baumbach feels that a weight has been lifted from his shoulders. It has. From his gut, butt and thighs, too.

Unlimited dessert. Meredith Foreman’s biggest challenge as a student eating at Iowa State University’s dining halls was not to overindulge in the tempting sweets that were so readily available.